Mental Health Technician Certification (AMCA) Practice Test

Which coping mechanisms are effective in solving problems or reducing stress?

1. Destructive

2. Avoidance

3. Constructive

4. Reactive

The correct answer is: Constructive

Constructive coping mechanisms are effective in solving problems or reducing stress because they involve healthy and proactive strategies aimed at tackling challenges directly and promoting emotional well-being. These mechanisms can include positive self-talk, problem-solving techniques, seeking social support, and engaging in relaxation exercises. Constructive approaches facilitate personal growth and lead to better stress management, as they empower individuals to face their issues head-on rather than bypassing or exacerbating them. In contrast, destructive coping mechanisms often involve harmful behaviors that may provide temporary relief but ultimately worsen the situation or create additional problems. Avoidance strategies may lead to neglecting issues, preventing resolution, and potentially increasing stress over time. Reactive approaches, which are often impulsive or emotionally driven responses, may not address the underlying problems and can lead to further complications. Constructive mechanisms stand out as the most beneficial for long-term resilience and coping.